Why do we need sleep?
Scientists at the College of Rochester have actually discovered one of the reasons we need sleep is because our brains can take that time to clean out the build-up of mind junk we build up during our waking hours.
Solve your issues whilst you sleep
So you’ve heard the saying “to sleep on a problem”?
Well amusing adequate according to study, while the garbage men are removing things out it allows the mind to deal with a few of our more complicated problems.
In 2012 a study was published in the Journal of Memory as well as Cognition by the department of Psychology at Lancaster University in England. This study looked at the effects of sleep on human issue resolving ability.