Rethink your exercise strategy – why weight lifting benefits runners
If you’re a runner you are most likely used to planning a week filled with mileage. If this is the only workout you have actually detailed for on your own you might want to consider incorporating weight training exercises right into your regimen in order to optimize your training.
For example:
The hamstrings tend to be underdeveloped while the quads overtake most the stamina. The abductors and adductors for the hips are hardly used (unless you are getting on and off an aesthetic) and although the arms are utilized in order to help produce power they are not being operated in a way that will certainly create much strength.
Incorporating stamina exercises